Vata is one of the three doshas in Ayurveda and is associated with the elements of air and ether. People with a Vata imbalance tend to feel nervous, restless, or irregular, which can also affect their digestion and skin.
A Vata tea could help balance these qualities and calm the body. Typically, this tea contains warming and calming herbs to mitigate the dry, cold nature of Vata.
These teas are often recommended during the colder seasons or when Vata imbalance occurs to warm and soothe the body.